Resource Library
A curated selection of books, tools, retreats, and supplements — vetted for evidence quality and practical utility across the pillars of intentional living.
Books
Outlive: The Science and Art of Longevity
Dr. Peter Attia's comprehensive framework for extending healthspan through exercise, nutrition, sleep, and emotional wellbeing.
Why We Sleep
Matthew Walker's landmark work on sleep science, circadian biology, and the catastrophic costs of sleep deprivation.
The Well-Gardened Mind
Sue Stuart-Smith explores the science and psychology behind nature's restorative power on the human mind.
Breath: The New Science of a Lost Art
James Nestor's investigation into how modern humans have lost the ability to breathe correctly — and how to reclaim it.
Apps
Oura Ring Companion
The gold-standard wearable app for HRV, sleep staging, readiness scores, and longitudinal recovery tracking.
Levels Health (CGM)
Continuous glucose monitoring platform with metabolic scoring, dietary insight, and trend analysis for metabolic flexibility.
Insight Timer
The world's largest library of guided meditations, sleep music, and breathwork sessions — extensive free tier.
Cronometer
Precision nutrient tracking with full micronutrient panel visibility — the rigorous alternative to calorie-only trackers.
Retreats
SHA Wellness Clinic, Spain
Medical-grade longevity programmes combining Japanese macrobiotic nutrition, diagnostic medicine, and biophilic architecture in Alicante.
Lanserhof Sylt, Germany
Northern Europe's premier medical spa — LANS Med Concept programmes integrating detoxification, regeneration, and preventative diagnostics.
Chiva-Som, Thailand
Comprehensive wellness destination in Hua Hin offering personalised health programmes, traditional Thai therapies, and restorative sleep protocols.
Supplements
Magnesium Glycinate / Threonate
Highly bioavailable magnesium forms supporting sleep quality, muscle recovery, and cognitive function — among the most evidence-backed supplements available.
Creatine Monohydrate
The most studied sports and longevity supplement: supports muscle protein synthesis, cognitive reserve, and mitochondrial function.
Vitamin D3 + K2
The foundational pairing for immune regulation, bone density, and cardiovascular health — particularly essential at latitudes above 40°N.